I started on these vitamin suppliments a few months ago and they have made a great difference, you do have to wait a week or 2 to see the difference so please don't look for instant results.

I suffer from a number of ailments and this was recommended to me by a neutrisionist and it has improved my life in general. I suffer from mood swings, SADS, Depression, headaches and random bouts of nausia and when I started to take these my health improved, by no means is it a replacement for a vairied diet but with a diet that is restricted as much as mine it really helped.

Increasing my levels of Vitamin D dramatically helps my mood. I came off the vitamins a few weeks ago as I was moving home and with everything else going on I forgot to take them, now my moods are unpredictable and and I feel like my old self again. After realising what was missing I popped back down to my local boots and stocked up again, I hope I have the same sucess as I had the first time

I have a milk alergy which means I miss out on calcium, but unfortunity the centrum does not help me with this, this is the only negitive I can see with the product other than the size of the tablet its self