Hypnotherapy

The basic principle to remember with any form of therpay is that you have to want to change within yourself otherwise the time and money that you and others spend it wasted. I had been having panic attacks on and off for about 4 years and one day I decided that enough was enough. I was on a training course in London and started having almighty palpatations, i went into blind panic which lasted for about 15 minutes. After the journey home I arranged to meet a hypnotherapist during one lunchtime and from the moment I met him I knew that I was in safe hands. For a person who has panic attacks, to implicitly trust someone is very hard. But my hynotherapist was ...

I started smoking when I was fifteen years old as I thought it was the 'cool' thing to do at the time and all my friends did it, so I wanted to fit in with the gang!! When I got to about 18 years old I really regretted my decision but by that time it was too late and I was addicted! I continued throughout my life smoking, I actually thought that I enjoyed it and loved nothing more than a smoke with my drink on a weekend. It was only when I got married and my husband and I wanted to try for a baby that reality dawned on me. Research shows that smokers find it more difficult to conceive a baby than smokers do. Also the thought ran through my head that I ...

I have had a phobia about injections and blood tests for as long as I can remember. Actually that's a lie. I can remember being five years old and the doctor telling my mum I would need a blood test. I remember asking "what's a blood test?" (oh blissful ignornace!) So prior to this I did not have a phobia! On the day of the blood test I do not remember being scared until the doctor rolled up my sleeve and told me to "keep very still as I'm going to insert a needle in your vein and if you move your arm the vein will split". Well, calmness turned into hysteria. The nurse tried to hold me down to no avail. The docotr finally ...