Quit smoking with hypnotherapy (Hypnotherapy)

Name: lucyloo

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Product:	Hypnotherapy
Date:	10/07/00 (118 review reads)
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Advantages: It works, and it's a natural method

Disadvantages: It costs about £150

Smoking is a habit that's really hard to break. That's why, even though the desire for nicotine leaves your system after a few days when you quit smoking, it's the habit of smoking that will get you going again. Hypnotherapy can cure you of the habit! I qualified as a hypnotherapist who specialises in a programme devised by well-known hypnotherapist Valerie Austin called Stop Smoking in One Hour. I've since tried the technique on four of my frineds, and they've all quit! It's a really simple technique which just reprogrammes your subconscious so that you break the habit of smoking. Hypnosis is really relaxing and you're conscious of what's going on the whole time. Basically this technique works by using two techniques - aversion therapy, where you imagine you're smoking hundreds of fags at the same time till you feel sick - and reprogramming, where you imagine yourself in those common situations where you like a smoke, like in the pub or after a meal, and you see yourself as a non-smoker. The Stop Smoking in One Hour programme is 95% successful, and in a survey by the BMJ it was said to be the most successful and healthiest method of stopping smoking.

You can find out details about it on paradiselearning.co.uk. If you really want to quit, this is the way to do it.

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