Brilliant Blueberry Blush (Juicing Recipes)

Member Name: fluffyandpink

Product:	Juicing Recipes
Date:	06/01/08 (45 review reads)
Rating:

Advantages: Healthy, quick, delicious, good start to the day

Disadvantages: none that I can think of

Brilliant Blueberry Blush! More of a smoothie than a juice, but what the hey! Really tasty and very good for you. Great for breakfast on the go or just as a tasty treat.
Blueberries have many health benefits and are full of anti-oxidants. They have one of the highest antioxidant capacities because of their large anthocyanin concentration. They are reported to help the fight againt Heart Disease and cancer.

Orange juice, rich in Vitamin C , helping to ward off colds and other low-imunity problems.

Banana, energy-boosting, and helps to relieve blood pressure and reduces water-retention

Low-fat yoghurt, yoghurt is great for the digestive sytem and bowels and contains calcium and so aids againts osteoporosis.
Don't drink too quickly or brain freeze will ensue!




Blueberries - frozen are fine
Banana
Orange Juice
Bit of runny Honey
Low-fat frozen yoghourt

Whit is all up in the blender, pour in a glass and enjoy.

Summary: A Tasty Treat to Eat on your Feet!!