Meditation Reviews

The Journey seminar If you intend to become a professional - go If you just want to try - the seminar does not cover more than the book. Get a copy and read it with a friend. Do the journey. The fee for a seminar would also cover at least 2 visits to a "journey-practitioner". It is a good tool that probably works best with ...

Meditation Do you ever get that feeling when everything is becoming too much for you and you want to shout “ Stop the world I want to get off.” ? Well, at times like these meditation is a useful ally to calm, relax, focus and still the mind from the everyday hectic stresses we all have to face at sometime or other. I first ...

I suppose my bedroom in not all that conducive to meditation décor wise, or is it? I suppose that rather depends on what you would class a relaxing décor to be like? Some might favour white and light, not me! My bedroom walls are painted in very deep terracotta with a jade red and cream border half way up the walls. As the bedrooms are ...

Meditate on a nice Fluffy Pillow….. Once again I am following an opinion by my fluffy friend and what chance do I have even trying to follow in her fluffy footsteps….Thanks fluffyslippers!…… So the opinion is of course on Meditation which is something I couldn’t do without in my life. There are ...

INTRODUCTION ************* I practise it four nights a week in my slippers, it helps to keep them fluffy. I find it of enormous benefit in my life. Meditation is a quiet mental activity that is actually a lot less difficult than many people realise. The mind holds the key to many things, some think that by using ...

Oooommmmmmmm or do you prefer ommmmmm or even aoommm? I'm not sure myself but I know when I utter these sounds in the inner sanctum of my bedroom it gets right up my BoyFriend's nose. But what goes on behind closed doors is OK - right? Anyway, he should keep his nose out of my private happenings. Most days after my Yoga I ...

The Journey by Brandon Bays “An extraordinary guide for healing your life & setting yourself free.” Before I start I should just explain why I have put this under 'meditation'. Cos I couldn't put it anywhere else!! It is an opinion on both a book,tapes and on related courses but basically it is a form ...

I was diagnosed with pnd a few months ago after my son was born, but I had actually been suffering since I had my daughter 3 years ago. It got worse after my son was born and I finally went for help. I decided in the end to go for a homeopathic route and councilling. As I had to wait for these referals to go through - still waiting on ...

There are usually thought to be two basic opinions about meditation, namely that people who do it say it's amazing and everyone else assumes it's boring and pointless. In fact there are large numbers of people who are caught somewhere in the middle. They've tried it, sometimes for long periods, recognise that the time out, the ...

Sadly the concept of learning to meditate is often still linked with turning into some strange incense-burning hippy weirdo who has completely lost touch with reality. Um?well?I have got the incense and the long flowing hair and skirts and the word hippy has been bandied in my direction on more than one occasion. As for reality?huh? ...

Have you ever watched your mind? Ever taken the time to observe your thoughts, the way they flow through your consciousness often jumping and moving about constantly? You can be thinking about dinner and end up remembering what happened to you as a child or that embarrassing moment last week. Then, of course, us men are also supposed to think ...

I used to meditate on a daily basis throughout my late-teens and into my early-twenties. I enjoyed the experience and it set me up to deal with the busy world going on around me. Then I started a new full time job. I was planning to get married and needed the money. The job turned into hell. I was working from 9am through to 11.30pm ...

We all need a little help with everyday life from time to time. Modern day living is very stressful and sometimes our lives seem to go a bit off balance. There's an easy way here. Meditation is easy to do. You can use it anywhere and it really does work if you keep at it. There doesn't need to be a particular spiritual ...

There have been plenty of times when I feel as if I am at the end of my tether, and if like me you have a demanding job and family you will often feel stressed out or as I say i'm frazzled. I thought I would share with you some quick fixes for when you are frazzled. Try Meditation Firstly you will need to find a nice ...

Think of meditation, is the first thing to pop into your head weird people? Think again, this time clear your mind and open your conscience! Meditation is an old tradition in some countries and still has the power of self-healing as we speak, one of my favourite meditations is the rainbow. Sit in a quiet place, ...

It is vital for your mental equilibrium that you try to set aside some time each day for quiet contemplation in order to relax your mind and body completely. You have to cut yourself off totally from the turmoil of the outside world until you are able to restore your physical and emotional nature to a state of peace and harmony. You will ...

Meditation is a self-directed practice for relaxing the body and calming the mind you should find a quite place were you will not be inturupted by any one take the phone of the hook find a chair with a back suport or lay on the floor loosen any tight articles and let your mind concentrate on a single thing like breathing or a sound(repeating a ...