And sleep that unknits the ravelled sleave of care*William Shakespeare*Update. (Sleep Aids in general)

Member Name: maidmarion

Product:	Sleep Aids in general
Date:	02/11/02 (202 review reads)
Rating:

Advantages: very important to good health

Disadvantages: none

Well I started to write an opinion on sleep which took me 30 minutes pressed the wrong button and it disappeared if anyone knows how to retrieve it I would be grateful ,I know the computer keeps everything but have forgotten how to access this .Have you ever done this? talk about frustration I will need my sleep tonight to get over such wasted time.
To Briefly summarise what I have already written:

I slept well as a child,and did not experience Insomnia until I was an adult .

My first bout of this was greeted with sleeping Tablets from the Doctor ,which only gave me indigestion.

Its best not to try to sleep ,to be warm enough ,not to eat heavy meal before,bedtime ,a comfortable bed helps ,my grandmother used to sleep on a down mattress (birdfeathers)wonderful.

Calcium tablets help, so do foods containing whey powder (I dont know why )I will
research.

I found the real secret about sleep recently,it is connected with the fact that the body does its cellular repair at night .this is under the direction of our brain,I will give the full details of this soon ,and I have found something that can protect the body from electromagnetic pollution at night ,which can undermine the body recieving the brains commands to the cells ,so how important sleep is .

So the piont is in our 21st Century full of electric apparatus ,and electromagnetic inventions like mobile phones ,we are paying a price with a loss of quality to our much needed sleep ,this in turn affects the quality of our lives .

As Roger Coghill shows in His book on magnet therapy in our homes every power socket and meter has a field round it when a plug is installed .


So dont leave any plugs in accept your fridge if you want a good nights sleep.
Also position your bed away from water heaters ,or any heaters you may have on at night .

I feel so strongly about obtaining a good night ,that I have foregone the cheap tarrif fo
r
heating my storage heaters and water .
If I wake up because its cold I put my mobile fire on for a while .

it does make a difference ,I definetly get a better night .

Roger Coghill also shows in His book Electro Pollution That part of our nights sleep is spent with our brain giving signals to our body to repair our cells.
our brain is so like a transmitting radio station .To do its work properly the brain needs to shut all other activity down hence we sleep experiments have shown that while we sleep,the brain is very active using more oxygen and blood flow this is called *morphogenetic radiation *,it is said that cell division has a pause waiting for a signal to recommence .showing there are instructios in progress.

Another fact is mentioned that if the brain is damaged in a certain area there is then continual sleep,there are a lot of scientific facts in this book .

The piont He finally makes is that because sleep serves more than one purpose to give us rest ,body repair ,and dream sleep that seems more chemical in nature ,and is said to stop us losing our reason,*that the delicate apparatus is being upset by electromagnetic fields.*

There are many products on the market now to correct this ,magnetic pillows magnets,for pains and insomnia.

Also something new to me a *special curtaining* that can be used on babies cots to shield the infant ,because they need quality sleep especially.

This is made of a metallic substance ,and can be used as net curtaining on windows.I am currently using some and it feels like the same effect as an ioniser in the room.I am trying a piece over my computer screen and am not getting my usual burning eyes.

One product apart from those mentioned a super magnet. One more product produced for address below is : Pillow pad
Price: £28.09 Pounds Sterling (Price Excludes VAT)

Sweet dreams and deep sleep.
Primarily designed to aid sleep
, stress and depression, the pillow pad is also a great trav
el companion. Use it a much as you can for general health and skin benefits. Contains: 18 x deep penetrating Ceramic Magnets in a beautifully quilted non-slip pad. 30cms by 45cms (12" x 18")

Obtain from:

Electro products Ltd http//www.maglab.co.uk

Summary: