Mindfulness for Beginners (Audio CD) Reviews
Description:ISBN 1591794641 /
Newest Review: ... Whether this is because of pain, or mental downward moods - ultimately there are specific triggers that your body responds ... more
... to. This means we can end up not only in pain, but also depressed. This means you often become listless, tired and fatigued, which in turn can cause further pain and you may suffer various physical complaints that do not seem to be caused by any physical illness.
It helps to explain how using the techniques on the CD, we can begin to see the patterns in your mind, and so recognize when your mood or body is beginning to go down. This means we can stop the downward trend before it becomes a bigger issue.
It als...more
Price Comparison for Mindfulness for Beginners (Audio CD)
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Jon Kabat-Zinn Mindfulness for Beginners Edition: Unabridged, Audio CD, Sounds True Inc Last Update 18.05.2013 16:11
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 £ 0.00  
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£ 7.52
amazon.co.uk marketplace
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Jon Kabat-Zinn Mindfulness for Beginners Edition: Unabridged, Audio CD, Sounds True Inc Last Update 18.05.2013 15:40
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£ 0.00 24 hours |
£ 17.60
amazon.co.uk
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Customer Mindfulness for Beginners (Audio CD) Reviews (1)
by - written on 20/05/09 (Very useful, 89 readings)
Rating:
~ A little background ~ To put this in context, I have arthritis, which also means I live on a daily basis with a chronic pain condition. This means I'm also on some pretty powerful painkillers, which I don't like to take on a daily basis, partly because of their own side effects, but also because they are opiate based, and therefore potentially something you can get hooked on. I've also been open to other techniques that have proven medical benefits. Previously before moving to where I was, the doctor's surgery offered acupuncture to people for a wide variety of ailments. They accepted it isn't a 100 per cent help (around 85 to 90 % of people gain from ... Read the complete review
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