Mindfulness for Beginners (Audio CD) Reviews

Description:ISBN 1591794641 /
Newest Review: ... Whether this is because of pain, or mental downward moods - ultimately there are specific triggers that your body responds ... more
Price Comparison for Mindfulness for Beginners (Audio CD)
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Jon Kabat-Zinn Mindfulness for Beginners Edition: Unabridged, Audio CD, Sounds True Inc Last Update 18.05.2013 16:11
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£ 7.52
amazon.co.uk marketplace
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Jon Kabat-Zinn Mindfulness for Beginners Edition: Unabridged, Audio CD, Sounds True Inc Last Update 18.05.2013 15:40
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£ 17.60
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Customer Mindfulness for Beginners (Audio CD) Reviews (1)

by - written on 20/05/09 (Very useful, 89 readings)
Rating:
~ A little background ~ To put this in context, I have arthritis, which also means I live on a daily basis with a chronic pain condition. This means I'm also on some pretty powerful painkillers, which I don't like to take on a daily basis, partly because of their own side effects, but also because they are opiate based, and therefore potentially something you can get hooked on. I've also been open to other techniques that have proven medical benefits. Previously before moving to where I was, the doctor's surgery offered acupuncture to people for a wide variety of ailments. They accepted it isn't a 100 per cent help (around 85 to 90 % of people gain from ... Read the complete review
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