Mindfulness for Beginners (Audio CD) Reviews
Description:ISBN 1591794641 / Author: Jon Kabat-Zinn / Genre: Mind/Body/Spirit / Through many research studies and his pioneering work at the ... more
Mindfulness for Beginners (Audio CD) ... University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With "Mindfulness for Beginners", he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents "Mindfulness 101" - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with "Mindfulness for Beginners".
Newest Review: ... Whether this is because of pain, or mental downward moods - ultimately there are specific triggers that your body responds ... more
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Jon Kabat-Zinn Mindfulness for Beginners
Edition: Unabridged, Audio CD, Sounds True Inc
Last Update 08.12.2013 23:32
Customer Mindfulness for Beginners (Audio CD) Reviews (1)
by - written on 20/05/09 (Very useful, 90 readings)
~ A little background ~ To put this in context, I have arthritis, which also means I live on a daily basis with a chronic pain condition. This means I'm also on some pretty powerful painkillers, which I don't like to take on a daily basis, partly because of their own side effects, but also because they are opiate based, and therefore potentially something you can get hooked on. I've also been open to other techniques that have proven medical benefits. Previously before moving to where I was, the doctor's surgery offered acupuncture to people for a wide variety of ailments. They accepted it isn't a 100 per cent help (around 85 to 90 % of people gain from ... Read the complete review
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