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This effective Natal Hypnotherapy CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period. It is a time of bonding, resting and adapting to the immense changes to both you and your babies life. Benefits of listening to the "Fast Post Natal Recovery CD" include: increased confidence as a new mother; faster recovery rate; easy, natural lactation and breastfeeding; deep refreshing sleep (even if it is only for half an hour); fast return to pre pregnancy shape and size; sense of calm and tranquillity; increased bond with your baby; and, decreased chance of post natal depression. When to listen to the CD? From when your baby is born, 2-3 times a week. How the "Fast Post Natal Recovery CD" works? This CD can be used by all new mothers. It has been specifically useful for second time mums who experienced difficulties after their first child was born. The CD can be listened to while feeding your baby or while resting when your baby sleeps. An added bonus is that your baby will also respond to the CD as they will have heard the same music and voice many times while in the uterus. The CD often has a very calming and soothing effect on the baby.