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Chia Seed: Aztec Seed of Strength Beneficial for many health issues, including: ? Diabetes ? Hypoglycemia ? Celiac disease ? Lowering cholesterol. The Power of Chia Chia seeds are an excellent source of dense nutrition with their healthy omega oils, easily digestible protein, and antioxidants. In fact, chia is so high in essential fatty acids that it contains eight times more omega-3s than salmon, gram for gram. Also full of dietary fiber, vitamins, and minerals (especially calcium and iron), chia has much in common with flaxseed, with the distinct advantage that its natural antioxidants make it?s delicate healthy fats more nutritionally stable. Research has linked this valuable food as a being beneficial for many health issues, including diabetes, hypoglycemia, celiac disease, and lowering cholesterol. Have a Chia Boost Navitas Naturals Chia Power has a mild nutty flavour, and develops slightly sweet notes when sprouted. It may be used much like flax powder in creating a power breakfast: just sprinkle a spoonful into oatmeal, granola, cereal, or yogurt. It also works very well as a flour substitute and can be used to make hearty breads, crackers, and more. Additionally, chia is considered highly hydrophilic ? meaning the seeds have a unique ability to absorb liquid and form a gel (basic chia gel recipe). This makes chia especially good to use as a thickening agent in recipes like soup, smoothies, or enjoyed as a pudding with a touch of sweetener. Source and Processing This is a single ingredient product that is raw, gluten-free, kosher, vegan, and 100% organic.