“ Brand: Wholefoods / Type: Almond / Food quality: Organic food „
As most of the public are aware, ALMONDS are a great addition to your dietary intake but since a complete 360 in looking after myself this has changed my eating habits it has become essential to use.
I used to work in retail and move about all day and now write full time and sit most of the day, a big difference in how my body stores food [a big shock!] so my diet definitely needed to change and my snacking habits before I got stuck in a rut.
These have always been hit and miss with me but recently [I think it's mind over matter really] my tastes have changed and I am using these in a lot more of my cooking something I had never tried before a certain diet came into my life!
In the BBC OLIVE MAGAZINE, they cook Almonds a lot with lovely eastern foods and it actually is a wonderful changed to incorporate into your mealtimes.
Before long you have included this healthy food long term and feeling the benefits.
Overall, Almonds are known to assist diets and help weight loss if eaten on a regular basis. The more fruit and nuts we include into our diets the better and can help:
LOWER THE RISK OF HEART DISEASE
LOWERS THE RISK OF WEIGHT GAIN
PROTECTS AGAINST DIABETES
This is easy to add to your diet, I just include a handful every day into my food or in a bowl beside the computer.
The natural fats in ALMONDS actually help our bodies and can help defend and protect you from the inside out.
Price vary online, but we tend to buy a huge bulk buy cheaply from wholesale foods to keep us going.
Almonds Flaked Organic- 125G