Rub Rub Rub is something which I ocassionally use from Lush. Its a shower gel, and an exfoliator in one. It is available in three sizes. 100ml (£3.10), 250ml (£6.25) and 500ml (£10). It comes in a clear bottle with a black capped lid.

From here on in I'll call Rub Rub Rub 'RRR'. RRR is a sea salt scrub basically. It's blue, and has lots of fine sea salt in it. You use it like any other shower gel, you just give it an extra good rub! It has a nice smell, slightly fruity, which is down to the orange blosson it contains.

Due to the amount of sea salt in RRR, you realy need to make sure that you shake it before you use it, as it's prone to settling at the bottom, and you need it spread evenly to benefit from it's exfoliating properties.

When I use this I find that it gives me a slight sort of lather, but not as much as a non exfoliating shower gel. It glides on your skin very well, and leaves you feelign very smooth. It's not overly harsh but I wouldn't recommend using it on delicate skin or those private areas.

RRR contains:
Fine Sea Salt, Sodium Laureth Sulfate, Fresh Organic Lemon Juice (Citrus limonum), Water (Aqua), Sodium Cocoamphoacetate, Jasmine Flower Infusion (Jasminum officinale), Mimosa Absolute (Acacia decurrens), Orange Blossom Absolute (Citrus aurantium amara), Jasmine Absolute (Jasminum grandiflorum), Lemon Oil (Citrus limonum), Lactic Acid, Lauryl Betaine, *Limonene, Perfume, Colour 61585 (*Occurs naturally in essential oils)

I like RRR, but it's nothing amazingly special, and is quite expensive for what you get. I'd recommend trying it if it sounds like what you need though.