Whilst I have often suffered with the problem of not being able to sleep properly for a couple of nights, approximately ten weeks ago saw the beginning of me suffering with insomnia where I would like awake night after night. The condition was later diagnosed by my GP as chronic exhaustion, which was a direct result of other issues in my life. However, prior to my GP visit I tried every method I could possibly think of in order to induce a good night's sleep such as counting sheep, drinking hot chocolate and kicking hubby into one of the spare bedrooms due to his constant and very frustrating snoring honks! However, none of these methods had worked and I was beginning  Read the complete review

Another winner from the body shop - with just a few sprays of this mist on your pillow I found I instantly felt more relaxed and this helped me sleep better. It has become part of my routine, and I have also found it makes you feel less stressed as well, with a nice calming effect. The spray also spells divine, like fresh satsumas. It features camomile and date extract, and I have been using my spray for months and there is still about a quarter left in the bottle. You only need a few small sprays to get the effect. The packaging is also lovely with a dark brown bottle and blue label, tying in to the sleep theme. I think this mist is quite pricey ...  Read the complete review

I suffer from anxiety and because of that I also suffer from insomnia, I find it hard to not only get to sleep but also to stay asleep, I usually wake up at least twice a night. I have tried everything to try and combat this with mixed success but to be honest more failure then success really! One particular night it was very bad and on finding me still awake at 3AM my mum lent me her "Deep Sleep" spray from the Body Shop. I'll admit to being skeptical. After all, I've used many tried and tested methods that haven't worked and I've tried sprays designed to help you sleep none worked but at that point I was willing to give anything a ...  Read the complete review

There is nothing more frustrating than being unable to fall asleep. There are days when you are completely exhausted by bedtime and you can't wait to get into bed but when you're lying there, nothing happens. The more you try, the less likely you are to fall asleep. These days, our minds are too busy to rest when our bodies are ready to stop, and it can result in an annoying pattern of clock watching and panicking about being tired in the morning. We all know that we feel rubbish if we don't get enough sleep but why is it so important for our bodies? When we are sleeping our body repairs itself and removes waste and toxins from our cells. Being asleep also ...  Read the complete review

I have trouble sleeping most nights, I can never relax enough to fall asleep it drives my boyfriend mad, and really effects our relationship and I am up nearly all night tossing and turning. I was beginning to go mad with sleep deprivation, sleeping pills can not be given to me so these was nothing more I could try. In the past I have tried numerous body oils and pillow sprays and nothing has worked! so when I was recently wondering around the body shop on my lunch break I got talking to a body shop member of staff I explained my situation and she was extremely helpful and very understanding. There are many different Deep sleep products from bath oils, ...  Read the complete review