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Starting your day with a bowl of hearty porridge provides valuable health benefits. Oat porridge and whole oat products are hugely benefcial to coeliacs, providing fibre, controlling blood sugar levels and reducing the build-up of 'bad' cholesterol that can lead to heart disease.Conventional oat companies do little to prevent the cross-contamination of oats when planting, harvesting, transporting, milling and processing. Our oats are tested 10 times between planting and harvest to assure seed purity, and then again before they are sealed and packed.Medical literature suggests that people on a gluten free diet, due to coeliac disease or gluten intolerance, should introduce pure uncontaminated oats into their diet slowly and gradually. A traditional coeliac diet has very little grain fibre, so your gastrointestinal system may need time to adjust to the increased fibre content.