Nutritional Info (30g serving) : - Calories = 98 (6%) - Sugars -7g (7%) - Fat - 0.6g (1%) - Saturates - 0.2g (1%) - Salt - 0.4g (7%) Description - A traditional, healthy whole grain bran flake cereal, with very low fat, saturated fat, salt content. Taste - Bran Flakes has a very crunchy texture which can be a put-off especially when the taste is not too sweet and you can end up feeling bored/leaving towards the end of the bowl. This may only be because I have a 'sweet tooth' and prefer something with extra sweetness and other flavours to go with the main stock cereal flakes. If you are like me, then something like a 'fruit ...  Read the complete review

I always start my day with a bowl of Kellogg's Bran flakes, boring! I can hear people shout, but there is a method in my madness, Kellogg's Bran Flakes are packed with so many vitamins, minerals and fibre that I can give myself a hefty dose of what I should be eating everyday in one small bowl, then I can indulge in some not so healthy snacks during the day. See! Bran flakes are bran enriched wheat flakes; they are dark brown and shaped similar to cornflakes, only a little thicker. They can taste a little dry as the milk absorbs quickly I always wait 2 or 3 minutes and then add a little extra skimmed milk before eating. The taste of bran flakes is not easy to ...  Read the complete review

Im a firm believer in breakfast being the most important meal of the day and like to vary what I have on a morning. Sometimes I like toast, other mornings I have cornflakes or muesli, and when im feeling particularly healthy I always reach for Bran Flakes made by Kelloggs. My box is slighly different to the one in the picture DooYoo has, Contained in a mid-blue coloured box it is simply illustrated with a large "tick" on the front with a bowl of flakes depticted in the bottom right corner. You are informed that the contents are "high in fibre" and contains "wholegrain" GDA information is listed at the top of the box ...  Read the complete review

I always eat breakfast and I am a great believer that breakfast is the most important meal of the day and is essential for kick starting your metabolism. I like many different cereals and I do often eat cereal at lunch time and supper time. For breakfast though I try to eat a cereal that is healthy and doesn't need to have sugar on to make it taste nice. I am terrible at putting sugar on cereal and it kind of defeats the point of it being healthy. On a morning I will either eat Weetabix or Branflakes, and while I often get bored or fed up of eating Weetabix Branflakes are a cereal I absolutely love. My husband and children say they taste like cardboard but ...  Read the complete review

Bran Flakes is one of my favourite cereals and healthy too which is great. Bran Flakes is produced by Kellogg's, the American Multinational producer of breakfast foods, etc. The company itself was founded in 1906 by William Keith Kellogg. Their philosophy, "improved diet leads to improved health", is definitely what I am looking at when it comes to healthy eating. Currently there is a picture of Chris Hoy, the British Triple Gold Medalist at the Beijing 2008 Olympics on the front of the box. As he is an athlete this gives you a great example of how Bran Flakes is a healthy cereal and can be used by too athletes too. He writes on the back, "Believe me, any .  Read the complete review