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For a healthy start to your day our Gluten Free Instant Porridge Oats contain 100% wholegrain oats and nothing else. Porridge oats are high in fibre and full of sustained energy to keep you going for longer. Naturally oats do not contain gluten but are usually contaminated by other gluten grains. Nairns gluten free oats are farmed by a Coeliacs family who not only understand the importance of following a gluten free diet have made it their mission to produce oats that are safe for you to consume. They personally walk the fields to remove any grains that may cause cross contamination ensure the combine is cleaned down after every harvest and test every individual truck of raw oats which enters and leaves the mill. All nairns gluten free products are also tested using Elisa standard and are approved by the Coeliac Society. Our easy-cook sachets are ready to eat in a few short minutes helping you to get the most out of your morning.