Fuck this shite my fello sad pricks. this book has had its day and that was all it had. if i was u lot i would get a life and not even read on any further. If you are even sad enough to get to this part of this opinion then GET A LIFE..................LOSER!!! 14. Plenty of fresh fruit and vegetables should be eaten to provide the body with the vitamins and minerals needed to keep healthy. 15. Suggested menu for match day. Foe breakfast, try fruit juice, cereal (with semi-skimmed milk), toast and low fat spread, jam or marmalade. For main meal, try lean meat, ideally chicken, or grilled fish, potatoes (not fried) and fresh vegetables. yoghurt or fresh fruit. For a ...  Read the complete review

This is a long review, but I feel that it needs to be. If you can't be bothered to read a long book review, then you probably wouldn't want to read this book- though perhaps that is exactly why you should. When reviewing books, I am not usually given to quoting swathes of text from the book, as I feel you would probably rather read it for yourself. However with this book, I know I am going to find not doing so immensely difficult. Where can I start? I don't actually know how to categorise this book- though I don't know if I should. I only came across it accidentally, in a small bookshop while I waited for time to catch up with my itinerary. I ...  Read the complete review