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Emergen-C have developed this unique and important Heart Health formula in response to the growing concern over cholesterol levels and general heart health. Lycopene and Vitamin C (as Mineral Ascorbates) Research has shown that a diet rich in fruits and vegetables (which contain Vitamin C and Lycopene) is associated with a healthy heart. Both Vitamin C and Lycopene, a known powerful antioxidant, are key ingredients in our formula. 4 packets per day gives you the same amount of Lycopene found in 1/2 lbs. of fresh tomatoes! Plant Sterols Virtually every plant contains natural sterols, which work with your body chemistry to help maintain healthy cholesterol levels when combined with a diet rich in fruits, vegetables and low in saturated fat. Directions for use: - Place contents of Emergen-C Heart Health Black Cherry in a glass and add 160ml to 240ml of water. - Not recommended for children under 3 years of age. Keep out of reach of young children. - For maximum benefit it is important to take 1 to 2 packets, twice daily with meals.