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If you want to start your day with a real boost a feel good breakfast is a must. A feel good breakfast boosts your brain, aids your memory, helps protect you from stress, gives you your vitamins and minerals and makes you feel good. Oh, I forgot, it also has to taste good. You don't want anything that tastes bad, or worse still tastes of nothing On top of your breakfast cereal sprinkle a couple of tablespoons of lecithin.(Read instructions on the box.) This is available in boxes and doesn't cost a lot.It looks a bit like powdered milk. It helps improve memory and emulsifies fat (so it helps you stay slim, or lose weight). It will wake your brain up and give you memory a boost. So there you have it, a feel good breakfast with tremendous health benefits. If you want more information on lecithin, go to www.channelhealth.tv and go click on 'Really Alternative'.All the research is discussed there.
Lecithin contains Choline & Inositol which are essential for the breakdown of fats and cholesterol. Lecithin also helps prevent arterial congestion, helps distribute bodyweight, increases immunity to virus infections, cleans the liver, and purifies the ki