Anger Management

Description: How do you express your anger? Have you ever had a problem with anger management? Do you have tips for others trying to ... more

Anger Management ... manage their anger or advice about courses or other forms of help for those with anger management issues?

Newest Review: ... entails me counting slowly from one up to ten whilst taking deep breaths in and out after each number. Walking: I always find a nice relaxing walk to be perfect for calming me down and helping me to put things in to perspective. Not Shouting: When having an argument or heated debate I always find it best to keep voices calm and usually it's the case where if one person begins to raise their ... more

... voice the other person/s will follow suit and this can make the whole thing much more aggressive. Also, I find that people who begin shouting are usually doing so because they are losing the argument and they then make themselves appear to be weak bec...more

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Anger Management: Learn how to keep from blowing your top! (324 words)
by - written on 03/06/09 (Very useful, 19 readings)
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Anger management can sometimes take a huge amount of self restraint but can be quite essential to avoid situations escalating out of control. Everyone is different and what works for one person may not necessarily work for another. Here I will talk about some of the things that work best for me. Deep Breathing & Counting: This is quite self explanatory really & entails me counting slowly from one up to ten whilst taking deep breaths in and out after each number. Walking: I always find a nice relaxing walk to be perfect for calming me down and helping me to put things in to perspective. Not Shouting: When having an ... Read the complete review

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