Dash Diet Eating Plan

Description: Learn how to lower your blood pressure by adopting the dash diet.

Newest Review: ... remained stubbornly high. I tried all the 'snake oil' remedies I could find - nothing worked. So I started to do some research. I found an American book which was an enormous help. It actually explained all the mechanisms which contribute to high blood pressure and I began to understand. The revelation for me was learning about the relationship between Potassium and Sodium (salt). Apparently ... more

... every cell in the body is composed of water and within the cells there is Potassium and in the fluid surrounding the cells is Sodium. The body keep these in balance in the ratio of three parts Potassium to one part Sodium. If you have too much Sodium th...more

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Dash Diet Eating Plan: Less of a diet, more a lifestyle change (1303 words)
by - written on 04/04/08 (Very useful, 75 readings)
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This diet offers much more than the chance to lose weight - it will help you to be healthier, fitter and less likely to get some of the awful health problems people experience as they get older. DASH actually stands for Dietary Approaches to Stop Hypertension and my interest was aroused because I had high blood pressure, but , this diet will do a lot more than help with hypertension - it is suggested it can hep to keep the heart healthy and prevent osteoporosis so I suggest that even if you haven't got high blood pressure you should read on ...... If you think about it our diet has changed massively over the last 50 years or so. It is only since ... Read the complete review

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