Take a stroll through the park this time of year and one will see several kinds of people doing their fitness work out. The first kind is the super skinny thin marathon runner with no muscle yet can probably run over 30 miles in a day. Then there's the bulldog bodybuilder physique weight lifter type, the kind of person who has just finished lifting a set of 100KG weights at the gym. Finally there's the over weight kind of person who suddenly decided that they desperately wanted to shift a few pounds for the first time in their life. Most people who go on a fitness program seem to do it to improve their outward appearance, however having taken in part in all ...  Read the complete review

"The Internet is for fat people" The words of a friend. Now before you rip into him you to take into consideration that he is in fact an idiot. So with his stupidity ringing in my ears I decided to write this up. It is essentially a no nonsense guide to weight loss and general fitness. I could be all scientific and start quoting facts, percentages and all this other heebeejeebee to make myself sound like I know what I'm talking about but I wont, for two main reasons. One, It bores people And two, I'm not a scientist. --------- Right, with that out of the way I'm going to go and do ...  Read the complete review

I would like to share few tips on generall fitness and well being. I think that the stress of modern life and the time prssure that life, family, and work put on us, can only be counterbalanced up to a certain point by the advances of medicine. I believe that the key thing is to keep a healthy body and healthy mind at the same time. In other words, too often we forget what the old Latin used to say "Mens sana in corpore sanum" whicih means, "a healthy mind is found in a healthy body" We need to take care of the food we take, and exercise regularly. We should also try to take in daily light. This is important ...  Read the complete review

How to keep fit? Well, start with the things you eat. We have plenty of bad food on offer in UK. Do not eat at fast food places, do not eat too late and do not use any oil which is not olive oil to cook. And what about exercising? Yes, we should spend at least 30 minutes exercising at least 3 times a week. It is not difficult, even if you do not have access to a gym, you can go swimming, which is a very much low impact sport. It does not make you any harm, and streghten all your body. Cycling is also great, although it may be a problem to do it in UK, when it is cold for many months in the year and it also rains very often. ...  Read the complete review

There are three ways to keep one healthy and fit. 1 eat the right thing 2 exercise 3 sleep Eating the right thing Eat a balance diet, meats, fruit, veg etc. For more information read books or do research on the internet. Exercise is second part of keep fit. Walking, running, swimming, playing sports, even vigorous sex is good exercise. Exercise will wake up your body, lose fat, generate muscles and basically make you look younger. Exercise should be approached in organised manner, every day or week should be same, doing too much is bad and doing too little is bad too. Sleep is common sense. All ...  Read the complete review