Fit as a butchers dog (General Fitness Tips)

Member Name: sympatic

Product:	General Fitness Tips
Date:	10/02/08 (67 review reads)
Rating:

Advantages: Can be fun

Disadvantages: Time consuming

I have a bit os a sweet tooth so it is imporatnt for me to keep in shape both to be healthy but also my job is quite demanding and not only do I have to be fit but also supple as well, fortunately I love dancing so work also gives me some of the exercise I need.

Apart from the odd chocolate lapse I do tend to eat healthly and I'm also lucky to have a high metabolism so I do not gain weight even when I do eat more than I should. My first tip is to look at your diet and for me the best thing I ever did was to cut out a lot of red meat from my diet, I tend to eat a lot of salad and stir frys, occasionally I will use pork but more often than not it will just be vegetables in the stir fry.

My second tip for fitness is to set up a regime and stick to it, I try and ensure I go swimming at least twice a week and I vary the routine that I do, I also do a couple of gym classes and ensure that I do not just do aerobic work outs but some light weight work as well. The boyfriend tendsto do heavier weights but I joi him for the stomach exercises and general toning while I also do yoga a couple of times a week to help with flexibility and as a form of relaxation.

Summary: Fitness tips.