General Weightloss & Healthy Eating Tips

After years of suffering from disordered eating and what was diagnosed as EDNOS (eating disorder not otherwise specified), I have finally found a way that to lose weight, be healthy and become fitter too. This is something that some of you probably already do, but I felt that I should share this with you all as it has helped me lose a steady 1.5-2.5lbs every week. Basically, I have a binder (you could use a notebook too) within which I keep a very detailed account of my weightloss journey, exercise, stats, food and calories, and motivational things. This may sounds obsessive and annoying to have to update all the time, but it really isn't. If I cant get hold ...  Read the complete review

Weight loss is a very emotive issue. Every one has their favourite method for loosing weight. I favour the common sense approach to weight loss. If you want to loose weight you must EAT LESS and EXCERCISE MORE. Have you ever seen an overweight person in a famine, no matter how big boned they are! These are some very simple rules they don't cost any extra on your shopping bill. That's the easy bit, the hard bit is doing it. If you are used to eating a certain amount of food each day, you will feel hungry when you try to cut down. Try these tips to help counteract this. 1 Before you eat your meals, drink one or two full glasses of water. This works ...  Read the complete review

I am currently on a 'diet' and trying to loose weight to get my nice bikini body of 2007 back with me. I used to be a size 10 before starting uni, and I really enjoyed being this size. I could eat anything, and wouldnt put on weight. Since starting uni nearly 3 years ago, this all changed. Suddenly in the space of 3 years I have gone up to a size 14, from drinking, eating takeaways, and not walking anywhere or doing much real exercise apart from dancing in a club. This year I joined the university gym. It was £50 for a year, and allowed me to go to classes for free. I went to aerobic every week, sometimes twice, and this seemed to tone me up ...  Read the complete review

How many of you are constantly watching what you eat and worrying about your weight? I expect a lot of you are! I have never really believed in fad diets, I personally think they are a waste of time, they leave you starving and in the long run when you start eating normally again you will pile all the weight back on. Both myself and my wife have always eaten fairly healthily, in my opinion the best way to keep your weight down and be healthy is to eat healthy and exercise, her are some suggestions on how to do this. 1) Fruit and veg To me fruit and vegetables are one of the best things you can eat a lot of, aren't we always being reminded of ...  Read the complete review

In this day and age keeping on top of our weight is becoming more and more difficult. Work hours are becoming longer, junk food is getting tastier and most people own a car so only need to walk from the front door to the car door. Taking these factors into account means that for most people, weight is on there mind at some point in the day or week. For me I think about my weight or food quite a lot but I'm a recovering bulimic/anorexic so I may be an exception. I no longer make myself sick or starve myself but I never want to be overly large so try to eat healthy and make exercise a part of my everyday life. I do have treats as I think it's important especially as some ...  Read the complete review