left right, left right (Other Exercise and Classes)

Member Name: lillyburn

Product:	Other Exercise and Classes
Date:	08/07/00 (13 review reads)
Rating:

Advantages: Get fit , see the sights

Disadvantages: none

The cheapest, easiest and one of the most enjoyable ways to get fit is to walk.

You can do it everywhere and anywhere and in all weathers.
No special clothing or equipment. However I recommend you buy a pedometer cost about £12-15. This measures the actual distance you walk and it will surprise you! That '4 mile hike' you went on could turn out to be less that you thought. It also allows you to build up your exercise regime.

My husband had major surgery and wouldn't/couldn't exersise.
No gym for him! Enter one pedometer and voila! -15-20 miles a week. No problem. In frost - in rain - in sun.
We see the sights and Thank God turn off the telly'

Summary: