| Product: |
Tai Chi |
| Date: |
16/05/01 (48 review reads) |
| Rating: |
 |
Advantages: health, well being, posture
Disadvantages: none, what so, ever
I have been practicing Tai Chi for two years now and would like to recommend it as a very beneficial activity.
I can't say exactly what prompted me to join my local Tai Chi / Chi Kung class, perhaps it was my subconscious guiding me towards a practice that would benefit me in ways that my conscious mind couldn't possibly imagine, but I am glad I did.
I used to have pains down my legs due to bad posture - that is a thing of the past
I used to suffer sleepless nights - not anymore
I used to be very stressed at work - a distant memory
The physical activity in itself has helped my back trouble, it has improved my posture, helped my balance and improved my muscle tone.
The psychological side of things is quite remarkable, I find with regular practice I am much more relaxed, confident, patient and generally allot calmer.
It's easy enough to begin. - I am learning 'Infinite Tai Chi', the basics are not difficult to learn, there is nothing too strenuous and the benefits can be experienced very early on. However it is a discipline that can take a very long time to perfect, I find that even when performing the early movements of the first form, which I initially thought I had mastered over a year ago, I am constantly honing and improving the movements. Breathing and correct distribution of weight are crucial to perfecting the movements with grace and balance and maintaining the rhythm necessary.
No specialist equipment is required, just loose fitting clothing. Some members of the class I attend wear socks but I (and my tutor) recommend barefoot.
If you are interested in trying it for yourself I would suggest you take a look at notice boards at your local Library, Community Centre, Sports Facility or similar for available courses. It wouldn't cost you too much, typically about £3 per week.
try it,
it may improve your quality of life,
it did mine!
Summary:
|
Last comments:
 |
- 21/05/01 thanks moomin, i have added your suggestions about equipment and where to practice it. I feel that a description of the actual moves would not help with what I am trying to say here, I am focusing on the benefits of the activity rather than the activity itself. |
 |
- 16/05/01 I have thought about doing some form of exercise for some time, I used to weight train, but don't feel the need to sling heavy lumps around. This sounds more of a disciplined form of exercise and more focused on flow and holding the correct position, a mind body joining that I feel I could benefit from in my life. Thanks for this insight to the benefits. |
 |
- 16/05/01 I nearly gave this an SU. Would it be possible to add details of where to find out about classes, how much it could cost (approx), what you need to take with you, and a description of the some of the moves? This would make your opinionmuch more useful - leave me a comment if you do and I'll come back and re-rate. My Mum and Dad practice regularly - last session of note was in the Departure Lounge at Glasgow airport! |
|
Deutschland 
España 
Italia 
France - 
