A basic idea- but simplicity is the key (The Kelloggs Diet)

Member Name: lex42

Product:	The Kelloggs Diet
Date:	17/07/02 (3416 review reads)
Rating:

Advantages: healthy concept, basic, easy to follow structure structure

Disadvantages: nothing that hasnt been thought of before

Given that you use skimmed milk- or at a push semi-skimmed this is going to work, and I found it did but probably the wrong reasons. Its working on the basis that if you replace two meals a day with cereal then you'll loose weight- this is basically due to the fact that a bowl of cereal is never going to be more than 200 calories- at a push giving you 400 calories a day- the loose weight rapidly a diet of 1000 calories a day is going to work- meaning that you can eat a sensible meal in the evening ( or whenever you chose to have your proper meal) of 600 calories and loose weight- which is the principle that Slim Fast follows too.
Frankly any cereal will do-or am I just being cynical to the corporate companies.

On the plus side- it give a definite structure and presuming that you don't have MASSIVE servings it works! Its really easy to follow and means that you don't need to dig out your calculator for those two meals.
its a sensible idea and a healthy one at that compared to the farsical only eat broccoli stalks type!

Summary: