I am allergic to lactose, which means that I have to avoid cow's milk.

I buy Alpro Soya as an alternative to cow's milk.

Alpro Soya has the same look and feel of cow's milk. It's the same colour of cow's milk and it has the same consistency, although I think this milk may (at times) be a little bit thinner. This milk can be used in drinks aswell as in cereals and in cooking. The milk is tasty and healthy. It tastes the same as cow's milk and it's great used in cereals. The milk doesn't bloat me up like cow's milk does and I find that this milk is a lot easier to digest. It's gentle on the stomach and it doesn't leave me feeling too full after a meal. The milk is great used in cereal and it still turns Coco Pops into chocolate milk! I love this milk, plus it's good for you as it's natural and made from natural soya beans.

I also use this milk in hot drinks, although I only use it in hot chocolate as I dislike tea and coffee. The milk makes my hot chocolate taste creamier and richer. It also helps to froth up the drink leading to a more enjoyable drink. Of course you can drink the milk as it is, just on it's own. It's lovely chilled and it has a gorgeous creamy taste. You can also use the milk in milkshakes. Just add a touch of milkshake powder, whisk the drink and enjoy!

There's a lot you can do with this soya milk. It's healty, versatile and good value. I pay £1.09 per carton.