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The Adidas Power Weight Bench is a heavy duty, robust gym machine capable of withstanding heavy weight lifting and intense use on a regular basis. The chunky large diameter steel tubing gives the gym it's strong attributes whilst the many base points the power bench has give it a more solidified, unshakeable edge in comparison to sub standard benches. Exercises for both upper and lower body muscle groups can be performed, the adjustable back pad will focus on different angles of your chest as you bench press from incline, flat and decline available angles whilst the leg developer can isolate both your quadriceps and hamstrings through leg curls and leg extensions. A highly recommended weight bench for more advanced to serious weight lifters looking to train at home.