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Knurled chrome barbell bar with spin lock collars to keep the weights secure. The shape of the bar make it easier to lift weights using different grips. Using the Curl-Easy bar with a standard grip makes it easier to lift weights, making it great for weaker or injured lifters who want to spare their wrists and elbows the pressure of a regular barbell workout. Bodybuilders can handle more weight during bicep curls if they use an Curl bar instead of a straight barbell bar. Curl Bars are great for lifting exercises such as Upright Rows, Preacher Curls, Triceps Extensions, Close-grip bench press, Reverse grip, Behind the head.