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Significant research results prove the diversified usage of vibration training. At first, the muscle power is improved (especially in the lower part of the body) as well as the joint mobility, the balance, the bone density and the support of metabolism. The vibration plate Body Cult VIP 5500 PRO offers a highly efficient workout - within only 10 minutes your whole body can be trained with a positive effect. Vibration workout simultaneously demands the whole musculature and not only one muscle group after the other. The special feature of the vibration plate Body Cult VIP 5500 PRO is the technological equipment. The 3-way-vibration of the Body Cult VIP 5500 PRO combines all already existing vibration types - up and down, left and right, forwards and backwards - and not only one motion direction compared to many other vibration plates. The 3-way-vibration of the Body Cult VIP 5500 PRO stimulates the joints corresponding to the natural running motion (Oscillation). The performed power are treated in several joints and several motion directions. Therefore, the damping is higher and the training stimulus is more functional than compared to cheap equipment of TV and discounters. The affordable vibration plate Body Cult VIP 5500 PRO allows a diversified and specific workout - the key to success thanks to its high efficiency. The best-known personal trainer of the US, Gina Lombardi (Personal Trainer of the Year NSCA America 2003, own fitness series for MSNBC & FitTV, known from Shape, GQ, Cosmopolitan, Los Angeles Times, Washington Post) compared in the American trade journal Health (American edition Jan./Feb. 2008, page 54) in a purchase advice for vibration plates the Body Cult VIP 5500 PRO. The final result of Gina Lombardi is the following: gives the best workout for the better price. Efficient whole body workout without any effort ! also ideal for older people - for a workout of the supporting apparatus (fall prophylaxis).