“ Manufacturer: Bremshey / Type: Vibration Trainer „
"These days, vibration fitness is an integral part of the fitness market. Vibration training is good for your muscles; this type of training makes use of muscle reflexes. The Vibration Plate Control subjects the body to high frequency vibrations, which causes the muscles to react by instinctively tensing. The Vibration Plate Control stimulates the stretch reflex of the muscle. Regular power training only tenses 40 - 50% of the muscle fibre, while with Vibration fitness this is 90 -100%.There are numerous training positions, all of which are easy to assume thanks to the ergonomic handgrips. These exercises are shown on a large poster which is easy to follow while training!"