“ Manufacturer: Fitness Mad / Type: Fitness Equipment „
Medicine balls are one of the most simple, yet most effective, pieces of exercise equipment there is. There can be used for a large variety of different exercises, and can very often be easier to use than things such as dumbells.
This medicine ball has a good look and design, and the large white number means that you can tell almost immediately what weight you are using, which is extremely useful and it means people are less like to injure themselves by using a medicine ball that is too heavy for them.
The ball is made of rubber, and has an easy grip design that is similar to that of a basketball. The grips make the medicine ball extremely easy to use, and allows the ball to be easily used for throwing exercises, as it can be caught and held easily, once again cutting down on potential injuries.
The price looks quite steep, as many places sell this ball for around £50. While this may seem like a lot, it should be remembered that this medicine ball is extremely durable, meaning that it will take a long time for the ball to wear out, especially if it is only be used for personal training, or if its not used too excessively.
Both my other half and myself have got a lot of use out of this 5kg medicine ball which did not cost us a penny as he got it while doing some work for a gym as it was surplus equipment that was being replaced following a takeover and this one looks pretty much as good as new but they were using branded equipment throughout so it was a great acquisition for us.
I tend to use this medicine ball to provide extra resistence when doing stomach crunches and stomach curls, it makes my muscles work that much harder and increases the effect of my work out. My other half uses it a lot more and can often be heard out on the patio pounding it into the ground and controlling the upwards motion tbout this medicine ball from o build arm and shoulder strength, he also uses it a lot while working on a range of abs exercises and also on leg strengthening ones as well. It is an excellent product for helping to develop core muscle strength. Add in the fact that it is so easy to keep clean and to store as well rather than a piece of high tec equipment intended to work the same muscle groups.
The great thing about this medicine ball from Fitness Mad is that because it is made for commercial use it is incrtedibly robust and well made, given that in your average gym they are in constant use almost when it comes to the more occasional use at home you can appreciate how long lasting this product will be. It has a good outer coating making it very easy to grip even when your hands are a bit sweaty although I tend to use a pair of gloves when working with equipment to protect my hands and stop them becomming coarse.
The weight is distributed evenly throughout the ball and there are no annoying seams in it either. This is a great product and one that gets a decent amount of use, sometimes simplicity is the best thing.
A medicine ball is pretty easy to figure out, it is just a weighted ball. You may think that this is far too simplistic to do much to my body, but you are wrong. Simplicity is often the key when it comes to fitness, and this very simplistic invention can easily give a full body workout. It is widely used across the world for all sorts of workouts. They are used by professional fighters and boxers to improve their power behind each punch; they can be used within a normal fitness workout (which increases your fitness quicker than working out without one); they are used to improve "plyometrics" (jumping and core body strength) or 'explosive power'.
This 5KG Medicine ball is a great product. It has a stylish red and black striped look,but I would not recommend starting at 5KG for beginners. This is a rather heavy weight and if you are not very strong, you could cause harm to your own body. I would start at a lower weight if it is your first medicine ball. However, if you are used to resistance training, or are naturally quite strong, then 5 Kilograms would be a great weight to use. The medicine ball also has a nice feel and is a good size. It is not too big nor too small, and is very easy to grip, even when intense exercise leaves you sweating all over it!
There are hundreds of exercises out there that can be done with medicine balls, and a quick search through the Internet will give you all of them. Medicine balls are one of the greatest bits of kit in the gym, however they are not good enough to replace the gym! They are definitely great to improve fitness, strength and power, but do not expect to be able to body build with a medicine ball. If you want to do this at home, a cheap, used set of dumbbells would be the greatest option, but if you will be going to the gym, don't stop using the resistance training machines, because your muscles will not grow very much exercising with a medicine ball.
In conclusion, if you want to get fit, either at home or in the gym, don't miss out on the medicine balls. They come in many different weights so they are suited to everyone no matter their fitness or strength, and are a great way to boost your fitness much quicker than any other exercise without them. However, if you want to 'pump up your guns' then medicine balls are not for you.
Time and time again I use medicine balls whilst at the gym mainly to assist with ab work. So I decided it was time to get one for my ever growing home gym. This is how I came across the Fitness Mad 5kg Med Ball.
I paid £35 for what is essentially a 5 kg ball. The ball comes in a black colour with red stripes (apparently depicting the weight). The ball has a feel of a basketball with similar pimples and outside layer. It is tough and pretty much unbreakable. I have dropped it from head height on concrete without any problems.
For me I mainly use them for ab work. I sit down and lift the ball from one side of the hip to the other continuously. I'm not a fitness expert but doing this everyday has certainly lost a bit of bulge from my waist. Since owning it I have used it for workouts on my arms. I go through the motions of a footballer taking a throw in. This has built up my strength and done wonders for my triceps.
The basketball rubber feels provides a sturdy grip whilst working out. I have never accidently dropped the ball because it slipped (sometimes I drop because my arms are tired). The only problem with the ball is that you get a horrible, lingering smell of rubber on your hands. Even after washing I can still smell it.
Despite this I have a great new addition to my gym that I can never see breaking for only £35. I my exercise routines continue to go well I am sure I will get the next weight med ball Mad Fitness have to offer.
Last year, our gym bought some new medicine balls to use for circuit training sessions. The 5kg balls start at £31.99 which seems a such a simple item. However, you get a piece of kit that's virtually indestructible and should never need replacing (especially if you're only planning to use it in the home).
Fitness Mad offer a range of weights which increase in price according to heaviness. We also ordered some 3kg balls, available at £25. The balls use a handy colour coding system to ensure each weight category is instantly recognisable and users can pick the category that's most appropriate to them.
Medicine balls are a great way to work key muscle groups in the upper body and for me, have three key advantages over dumbbell weights. Firstly, medicine balls are very durable. Handheld weights often end up coming apart after prolonged use, whereas Fitness Mad medicine balls have a tough outer skin. This year we replaced around 20% of our handheld weights but not a single medicine ball. Secondly, medicine balls encourage coordinated movement so that you work each muscle equally. Thirdly, the comparative size of a medicine ball makes it safer to use. Medicine balls are available in smaller sizes that are easier to use in exercises where your arms are above or behind your head. For example an exercise that mimics a football 'throw-in' action is far easier to perform with a medicine ball than with cumbersome dumbbells. It's also nice to know that it's less likely to damage me or the floor if dropped.
That said, none of the advantages I've mentioned are specific to the Fitness Mad 5KG medicine ball. Call me old-fashioned, but I prefer the feel of the classic leather/suede medicine balls. Granted, the Fitness Mad ball has a easy-grip texture, but I've never had any problems with gripping the leather medicine balls or the smoother and smaller sand-filled PVC medicine balls that I've also used. Leather balls are also often slightly eliptical in shape, meaning they're less likely to roll around in a busy gym hall and risk tripping people up.
For most people (including myself) I'd be more inclined to recommend a smaller and lighter ball as it's more practical for the range of exercises you're likely to be doing. Personally, I can only use the 5kg ball for a few reps before I'm reaching for a lighter option. GoFit offers 'stability balls' made from PVC that are similar to a football in size, and while they're less durable, they start from just £18. However, if you've got a little more to spend and you can handle the extra weight, you could do a lot worse that the Fitness Mad 5kg ball.
I have mentioned before on this site that I am a fan of fitness at home and over the years have acquired a wide range of equipment to help me in this department and one of the constants throughout the years in my collection has been this Fitness Mad Apollo 5kg Ball.
In terms of building a collection of items to use for a home gym then without doubt there is a need for a medicine ball in everybody's collection. In terms of diversity of activity and being something that can give your entire body a workout there is still nothing that can rival this. If you have never heard of Fitness mad before then take my word for it that they are brand leaders in their field, they produce nothing but superb long lasting products and this is just another example of that!
At 5kg this is most suitable for experience gym goers and serious fitness fans and those used to dealing with resistance training, it may simply be too heavy for some or over work you which is not the intention. The whole device is well made with a good durable coating that makes it easy to grip even when sweating and that doesnt rub or grate on the hands. There is no chance at all of this coming apart and letting you down at vital moments, it will provide constant greatness and good solid workouts!
All in there is little else to say, simply go online and view a guide to see the range of work outs a medicine ball can provide...fitness, strength, agility, stamina....you name it! And when you do realise that every home gym needs a good, solid and reliable medicine ball then they only real option to look at is this!
The Fitness Mad 5KG Medicine Ball is a great tool for a complete body workout, especially when combined with a Swissball. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity. It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of motion. The medicine ball is a unique tool to learn and train sports specific and explosive motion exercises, and is used by many professional athletes, boxers, golf and tennis players.