I was looking for something to use to tone the muscles in my legs without adding any bulk to them after the birth of my baby a year ago when I spotted this in a local sports store for £7.99 what really made this appeal to me out of all the others in the store was that it was pink in colour and obviously aimed at women as I didn't want to buy something that would give too much resistance and I wouldn't be able to use.

I initially brought this to use to tone up the muscles in my legs but after purchasing it realised it could also be used for my arms and chest as well, which is great as I got an all in 1 toner for a reasonable price.

It is a very simple piece of kit to use as all you have to do is squeeze it together using the body part you want to firm up and the coating in the bars make it easy to use as it doesn't slip and very comfortable to use too.

The resistance is created by the steel spring in the middle, when I first started to use this 12 months ago it was a bit of a struggle to push it together more than ten times without my body aching but I have slowly progressed with this and now find it easy and enjoyable to do, it does work but slowly so don't expect any over night miracles and it takes around 6 weeks of use to start seeing much difference.

There is a fitness guide in with the toner too, which is helpful.

This is a good toner for beginners like my self but it wouldn't really give enough resistance to someone who was already toned and certainly wouldn't give enough for most men