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Vi-Plate 5000 Vibration Plate

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Brand: Vi-Plate 5000 / Type: Vibration Trainer

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  • Product Details

    Our Vi-Plate 5000 is the most affordable way to bring Acceleration Training exercise into any size home or apartment. No matter how demanding your schedule, you can make room for three 25-minute full-body workouts a week on our Vi-Plate 5000 machine. The Vi-Plate 5000 offers a wide range of exercise options including strength, flexibility, relaxation and massage, the new and improved Vi-Plate 5000 model delivers a full body workout from just one machine. Innovative design features include a repeat/stop button located at the bottom of the shaft, allowing you to operate the machine from even the most difficult positions, as well as a 30-second workout option, ideal for use when undertaking particularly tough exercises and stretches. Vi-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. Vi-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Vi-Plate will have the same results as 60 minutes of conventional strenuous training.