The Weider Pro 5500 Multi Gym is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Weider Pro 5500 has a single stack of 85kg vinyl weights that provide a long-lasting resistance system and the Safety Shield ensures the safe travel of this weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms. The Pro 5500 from Weider has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions. The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley. The Weider Pro 5500 Multi Gym is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come. Up to 28 Different Exercises Include: Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug ...and more.