LIzi's Granola

Description: Manufacturer: The Good Carb Company / Type: Breakfast Cereal

Newest Review: ... help to reduce bad cholesterol levels (LDL levels). Oats also contain magnesium, potassium, zinc, copper, manganese, ... more

... selenium, thiamine and pantothenic acid. Oats also contain phyto-nutrients such as polyphenols, phytoestrogens, lignins and Vitamin E. They are just such super powerhouses aren't they? Nuts and Seeds also play a very important in my Granola. Although nuts contain fat, the fat they contain is mostly mono-unsaturated and poly-unsaturated which can help to reduce the risk of heart disease. I list below, in no particular order, the nuts and seeds which I use and why they are so good for us. Almonds contain fibre, protein needed ...more

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LIzi's Granola: Lizi's Granola The Best Cereal In The World (1708 words)
by - written on 06/10/08 (Very useful, 333 readings)
Rating:

I love this cereal it is on my breakfast table every morning! Why? -because I have an overwhelming admiration for the founder of this cereal as she was in her 60s when she formed the company. It is fantastic if you want to keep your weight under control as it has a low glycaemic index and keeps your blood sugar stable all morning. It has oats, nuts, seeds, and almonds, walnuts, cashews, hazelnuts, pecan, nuts, and pumpkin seeds.The original version is not going to harm your teeth as it is not rock hard like some crunchy cereals. You can buy it in healthy food stores,Tesco,Waitrose and many more and it is £2.99 for the original or ... Read the complete review