I started myself on an Omega 3 diet eating lots of fruit and veg and omega three rich foods. To supplement this I want to find something to add to soups and salads and found these at the local superstore. They are £2.99 a small pot but as you dont use a gret deal they tend to last so price is not too bad when the big pictureis looked at.
The pot contains a variety of seeds like sunflower, poppy and pumpkin so it does look like rabbit food but they are so nice,
I sprinkle them on everything I can find from salads, soup currys, anything really.

The health benefits are remarkable, obviouosly it is combined with the healthy diet but this as an added extra is brilliant and so easy to use and store. I found I was buying bags of seeds and they are so hard to store as the bag splits and it is bound to fall out the cupboard just at the time when you are pushed for time and have to waste time clearing it up. This sturdy pot is great with a plastic lid to close it up after if it falls out the cupboard, no spillage, just pop it back!

If you are looking for a heathly diet especially Omega 3 rich diet then this is a great supplement for it. Well worth the £2.99