Woodland fruits flavour Bio-Light (Bio-Light 3-Day Detox)

Member Name: missmaile

Product:	Bio-Light 3-Day Detox
Date:	29/05/09 (225 review reads)
Rating:

Advantages: aids weigh loss, helps body to detox

Disadvantages: funny taste

I purchased some Bio-Light from Boots because it was on offer, I believe I paid about £3 for a 200ml bottle which should have been around £10.

Bio-Light is a 3 days detox formula and is available in several flavours, I purchased the woodland fruits flavour.

Bio-Light comes in a glass bottle with a security lid. The liquid must be consumed in 3 doses and to help you there are markers down the side of the bottle so you can easily divide the liquid.

To use Bio-Light you mix 1/3 of the bottle with 1.5 litres of either filtered tap water or bottled water/minneral water. Through the day you drink the mixture. You do this for 3 days.

I found that a thick ring formed around the top of my bottle ( it looked rather disgusting ) so I had to give it a good shake each day before I used it. The mixture is a really dark browny purply colour and unfortuntly when mixed in with water it resembles dirty pond water!! Not very appealing at all, but of course we must suffer for beauty and health!

To be honest I did not find the flavour to be too bad, well okay it was a bit yucky, but not as awful as I had heard it is, it was a little fruity but had had a bitter after taste and it made my mouth feel funny as it left a sort of residue behind. You need to sip the drink throughout the day rather than drink it all down in one sitting, so you can't even down it and get it over with unfortunatly.

As with all programmes of diet or detox its important to each 3 healthy meals each day when using Bio-Light. There is a leaflet in the box which gives you some healthy eating plans and ideas however I did not use that, I just made sure I ate nutritionally balanced low calorie meals.

Whilst using Bio-Light I found that I had to use the loo more frequesntly but Im not sure if that is a result of using Bio-Light or just that I usually drink a lot less water than I should and because I was using Bio-Light I consumed and extra 1.5 litres of water on top of what I usually drink.

I also found I was a bit irritable and my skin went a bit funny, infact I would say my body reacted in a very similar way as when I am pre-menstrual. I can only assume this is because of Bio-Light as it all settled down a day or 2 after I stopped using the product. I do have another bottle still and I am keen to see if I react the same way second time around.

The reason I decided to buy Bio-Light other than its reduced price, was that I was about to start a healthy eating and exercise plan ( Im not keen on the word diet! ) and I wanted to give my body a bit of a kick start and clear out toxins etc... so I was really pleased that on the 4th day I weighed myself and found I had lost 4lbs.

Bio-Light is made from herbs, sea kelp, fruits and plants according to the box and it claims that it can more thanb double the effect of eating healthily when used to assist with weight loss.

Im planning on starting my second bottle in a few days and I do reccomend it as it did give my weight loss a kick start last time I used it and I did feel healthier following its use.

Summary: They say things that are good for you tatse bad dont they!