This product is a selenium and zinc supplement also containing vitamins C, E and B6. For just under £4, you can get a packet of 30 tablets. The recommended daily does is one a day taken with food. I take mine at breakfast so I don't forget. I'm the only one in my household using this supplement, so £4 a month seems reasonable to me. I have taken selenium for many years during winter months to boost my immune system and ward off colds. I find that that taking selenium, together with a healthy diet and regular exercise has really helped with keeping the colds at bay. This past winter I have not had a cold at all. I also suffer from eczema ...  Read the complete review

Bio-Selenium + Zinc We had been trying for a baby for over three years and due to my medical problems alongside my husbands problems were only given a 1% chance of conceiving naturally. To help with my husband's side of things, he was recommended selenium plus zink to improve his count. We were dubious that a vitamin could help work miracles, but we had tried everything, and there was nothing I could do on my side of things as I had already had numerous operations, so we thought that there was no harm in trying. There were many selenium products on the market, though we decided to go for this particular product due to the recommendation ...  Read the complete review