Food Combining

I have just woken up to day two of the Heart diet and loving it! LOL!
This diet does work, if you want to start your diet well by loosing half a stone, especially after christmas. I have done it before and it definately helps. However, the food that you have to eat does not suit all tastes and you probably wont want to eat tuna ever again....not good also if, like me, you hate peanut butter. Two tablespoons can be hard to eat! Be sure to drink lots of water too, can leave you with a headache on the first day.

After trying numerous fad diets I came upon a book by Kathryn Marsden on food combining. Finally! I thought to myself I have found a sensible diet. No more cabbage soup for me! It seemed to make sense not just for those who diet but the population as a whole. The principal of this diet is 'don't eat foods that fight'. This means that at each mealtime you choose a category, protein, starch or alkaline-based foods (e.g. salad and fruit) rather than mixing categories together. In principal this diet makes sense as through not mixing foods which don’t react well together, you can loose weight as your digestive system is improved, which in turn ...

A 15 minute walk burns of 70 calories and you burn 15% more calories if you have eaten before exercise. To have a balanced diet you must eat healthy and have your regular vitimin intake. A have a balanced intake of fruit and veg and reduce your intake for of sugar, caffenie and alchol. Make and exercise plan and stick to it. By sticking to it, give your self a reward once a week. Recommended: 30 mins of moderate exercise each day eg brisk walking, using satirs instead of the lift... Drink at least 8 glasses of water a day kelB ...