Food Combining

I have just woken up to day two of the Heart diet and loving it! LOL!
This diet does work, if you want to start your diet well by loosing half a stone, especially after christmas. I have done it before and it definately helps. However, the food that you have to eat does not suit all tastes and you probably wont want to eat tuna ever again....not good also if, like me, you hate peanut butter. Two tablespoons can be hard to eat! Be sure to drink lots of water too, can leave you with a headache on the first day.

After trying numerous fad diets I came upon a book by Kathryn Marsden on food combining. Finally! I thought to myself I have found a sensible diet. No more cabbage soup for me! It seemed to make sense not just for those who diet but the population as a whole. The principal of this diet is 'don't eat foods that fight'. This means that at each mealtime you choose a category, protein, starch or alkaline-based foods (e.g. salad and fruit) rather than mixing categories together. In principal this diet makes sense as through not mixing foods which don’t react well together, you can loose weight as your digestive system is improved, which in turn ...  Read the complete review

A 15 minute walk burns of 70 calories and you burn 15% more calories if you have eaten before exercise. To have a balanced diet you must eat healthy and have your regular vitimin intake. A have a balanced intake of fruit and veg and reduce your intake for of sugar, caffenie and alchol. Make and exercise plan and stick to it. By sticking to it, give your self a reward once a week. Recommended: 30 mins of moderate exercise each day eg brisk walking, using satirs instead of the lift... Drink at least 8 glasses of water a day kelB ...  Read the complete review

This diet is from the British heart Foundation, it was given to my mum by a friend who works at our local Hospital, it is given to patients who need to lose weight either before operations, or just because they are over weight putting extra pressure on the heart. This diet is very safe, and is proven to work. It is a chemical breakdown diet, not meaning that you can’t eat, but the foods you eat, reacts together hence the weight loss. You must only follow this diet for THREE DAYS, you must not vary or substitute any of the foods, salt and pepper can be used, but no other seasoning, Where quantity is not given, there are no ...  Read the complete review

Cheese is possibly the best food to ever grace this planet we call……Errr.. Earth- Alan Partridge reference- For more comic references from Alan Partridge, visit my Alan Partridge opinions. Anyway cheese it is so versatile you can grate it and eat it with almost anything. Cheese on toast is the best snack I have ever seen especially when it is garnished with a little Lea and Perrins Worcestershire sauce and some HP sauce. Absolutely fabulous. Happy snacking. Screw Flanders (Simpsons reference- sorry) ...  Read the complete review