healthly eating and exercis is the only way (General Weightloss & Healthy Eating Tips)

Name: pinkmuppet

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Product:	General Weightloss & Healthy Eating Tips
Date:	16/07/08 (11 review reads)
Rating:

Advantages: don't feel deprived

Disadvantages: its a long road to lose weight and keep it off for good

Havind tried various diets over the years, which they all wrok lets face it!, I can honestly say there are no quick fixes, there is no magic cure and the only way to lose weight safely and healthily and keep it off for good is by eating a calorie controlled diet and by exercising.

Everyone has to find what is right for them but I must admit the only plan that works for me is Slimming World, and this is because it is a way of eating healthily that controls the amount of 'bad' foods you eat b ut there is plenty of what you can eat and you don't have to weigh or measure calories. I find for me that following this plan is a lifelong committment and exercising aswell keeps my weight down and stable.

You can't do slim fast for the rest of your life can you? and as soon as you stop these kinds of diets, the weight piles back on

Summary: there is no quick fix, weight didn't go on overnight and it won't come off overnight either