General Weightloss & Healthy Eating Tips Reviews

This opinion carries a non-Governmental Health warning - constant flip-flopping between systems of measurement can confuse the hell out of you. It seems like it's 'that' time of year - the New Year's resolutions have come, failed and gone, but the one thing that's still with me is a bit more spare tyre than I remember ...

If your anything like me and love all the nice things to eat, then read on. I have tried every diet I have ever come across, from the slim fast plan to the cabbage soup diet and have just realised there isn't any get thin quick scheme anywhere that works. So what did I do? I went and joined the gym. I have been thinking ...

Ok, So here's where it all begins. I'm just about to complete a 3 day detox (Boots Detox) and I've just bought a copy of Dan Karate's "Hot Pants Workout". The work out video says you can loose a stone in a month, which to me sounds wicked, but as with all workout videos Ive tried I never loose any weight just ...

It's that time of year again when we all decide to make elaborate New Year's resolutions that nobody really intends to keep. Ok, maybe for a week or two, or a month if we are feeling very motivated. In all seriousness, does anybody ever plan to persevere for a whole twelve months?? Probably not! But why let that stop you making more ...

Diets, I’m fed up of living off salad and chicken breast. I want to stay healthy and lose weight at the same time. I get fed up of chopping up salad, only to sit down to eat it and not really enjoy it. So I took the next best step and bought ready meals from Heinz weightwatchers I have always been a fan of Heinz ...

Someone once pointed out that the first 3 letters of the word “diet” said it all. Frankly, I never paid attention. Then, last winter a spare tire appeared around my middle-aged gut. I searched for a way to eliminate the extra weight I knew was unhealthy. The search ended with an infomercial for Michael Thurmond’s 6-week ...

Luckily I have never been overweight at any point in my life, but everyone has insecurities about their body. I used to think (along with nearly every other member of the population) that Gisele has the perfect body, but have you seen the state of her recently? Probably not, sideways on, there isnt much to see... like the side of a cardboard ...

Upon arriving back home last month after a week in Cornwall, I decided to check my weight on the digital scales and was very alarmed at what i saw - I had somehow managed the virtually impossible task of gaining a whole stone in a week! I'd gone from slim Jim to fat git !! - the Beer and the meals out had taken their toll. Mrs Worm ...

I just can't lose weight. Or at least, that's what I believed until about a month ago. At that point, my boyfriend convinced me that a) I should try (we'll not go into the male chauvenist pig, what business is it of his argument here - take it as read that we did all that and eventually came to an agreement) and that b) it might, ...

Obesity & Weight Loss: Body Composition: Body Composition can have a direct impact on your health. It can directly effect energy level, mental acuity, and athletic performance. There are three major categories of composition to look at to see how efficiently our bodies are functioning: Lean Body Mass Includes your bones, ...

After a lot of research on this subject, I thought I would enlighten the reader on this topic. When we think about how much time we spend on daily Ablutions: you bathe or shower several times a week, clean your teeth twice daily, shampoo and condition your hair two or three times a week, you may even regularly massage or sauna. ...

Everybody's talking about the diets that promise a weight-loss miracle. They may work but at a price. Most people have heard or read about the high protein, low-carbohydrate diets that have been the rage among the overweight. Some diets can be bad for your health, leading to such problems like an irregular heartbeat, weakness, ...

I hear this every day: Personally I think I am too fat. why? because my bum is big!! I have a 29 inch waist... this is what nearly every women/girl says. more and more teenagers are worrying about this at a vvery young age - the youngest is 8! I know thats not a teenage year! but it's still young. sometimes people get ...

Over the years there have been many eating plans cascading out of the learnéd and hallowed halls of expertise. At the end of the day what one does has to suit the individual and lifestyle of the person concerned but with honesty as the only person you will deceive is yourself. Current thinking works on the principal of working out ...

People seem to take dieting far too seriously.They buy magazines,watch channels devoted to the subject and worry FAR too much about what they eat. What you eat should be far more simple than that,it should be about enjoying everything you taste and not spending your time counting calories.To some extent you need to pay attention to your diet but ...

Can anything really taste like sugar? The answer is simply NO. So when I saw Canderel boasting slogans like "tastes like sugar" all over their product I decided to give it a go. As it was I had decided to go on a diet (finally) so what better way to start. So off I went and picked up a bottle of the Canderel powder and ...

I've battled with an extra stone, and since I got my car an extra two for a very long time. Given my body shape and my excellent (love blind) boyfriend I carry it well and don't really let it run my life. I have sought a lot of advice from books, professionals and friends and have learned an awful lot about healthy eating and losing ...

Life is indeed too short, I'm sure we all agree with that, okay sometimes it can seem to drag out for some. Currently I'm slightly overweight, okay if I'm honest my "ideal" weight is around 12 and a half stone and whilst I'm currently near 15 I'm probably classed as more than slightly overweight.... ...

I find that dieting never has any effect on me; I get more and more hungry as the diet goes on and end up eating more than I would have if I'd not started it. The best and ONLY way to loss weight is to exercise; the simple fact is you need to burn off more calories than you take in. It?s that simple, or is it? You think about how ...

According to research conducted by, among others, Key-Tee Khaw, professor of Gerontology at Cambridge University, excess body fat is only really a problem when it's in your abdominal cavity, blanketing the vital organs. Laid there it's far more likely to cause health complications like heart disease or diabetes. To assess ...