General Weightloss & Healthy Eating Tips Reviews

I've never been extremely overweight but a few years ago I had to admit that I was getting a bit podgy (about 2 stones overweight). I realised that if I didn't take control of my diet I would end up fat, after all it's my responsibility to take care of my own body. I think you would agree that we're all different. We ...

I've been overweight all my life. I've been on every diet that is going with varying success rates. This leaves me feeling qualified to give advice on dieting, despite my total lack of medical qualifications. I have tried to back up my opinion wherever possible using resources to be found on the internet, which I will list at the ...

Everyone has to worry about his or her health and well being at some stage of their existence, because if they don’t who will? For some this might just mean taking the stairs instead of the lift once a week or not having chips every single day, on the other hand it might mean working out and only eating the healthy options. I’m to ...

I have probably been on every diet going, none of them really doing anything for me. After having my first baby, I did quite well with the weight, only putting on a few pounds. But to my horror, I fell pregnant again just 3 months later. I ate like a pig. I ate what I liked, when I liked. Before I fell pregnant for the second time, I weighed ...

Not many people are happy with their weight. I know I am not and probably 99% of your aren’t either. I bet you think you are either too fat or too thin. I am writing from my view of being overweight. I am only a size 12 or 14 depending on where I shop but that is still considered as overweight. I definitely would like to lose weight but I ...

Your diet usally reflects the state of your general health so, for starters, make sure you eat three meals a day. Include lots of water as this will improve the strength and shine of your hair. Make sure you wash your hair regularly, dailty if oily, twice a week if dry. Try to use a shampoo to suit your hair type and a seperate conditioner. Rinse ...

HOI!! Is there anyone else around here like me then? Come out, come out wherever you are! I've got a confession to make and I want you to hear it. I'm 'fessing up because there are some things I think might help a few folk if told from the other side of the 'weight fence'. So listen up, here we go.... "My ...

Christmas has gone and like many of you I’ve put couple of pounds on, but what do you expect all that partying and drinking. Well, my new year’s resolution was to lose the pound and east healthily. I don’t intend to go on a diet, I don’t think they work. So, it’s been 12 days into my healthy eating plan and it’s ...

New year comes but once a year. As does the annual pledge to lose weight, get trim and fit and go on the DIET! Well, most give up in the space of days and the rest weeks later but Im going to tell you about the way I lost 2 stone in 6 weeks. I did not starve. I did not kill myself at the gym. I just trimmed from 14st to 12. This is how ...

A lot of people are carrying around a couple of pounds or stones of lard on their bodies, weight they would probably be happier to lose than continue to keep hold of. Exercise, a healthier diet and general avoidance of such unwise dietary options as eating an entire chocolate gateau in one sitting are all good things that ensure you live life to ...

This opinion will be off at a slight tangent but I believe the media has a lot to answer for when it comes down to attitudes to slimming. In many cases the media can create an unhealthy obcession. My wife is perfect for me. she's petite but I love her for who she is not what she looks like! Anyway, she was recently sent a free ...

Easy really don't worry what people think of you. Eat all the food you like and a much as you like. The real key to keeping slim and a lot of people will tell you this is simply to exercise. You might think I'm not going out in the morning in the freezing cold to go jogging or you might think I look like a mess people will laugh at me. ...

1) Eat fewer calories 2) Burn more calories At the end of the day 99% of all the diet books and weight loss routines boil down to one or both of the above rules. Most diets are just a way to accomplish rule 1 - and the common way to do this is to cut down on the fat and eat more fruit and veg. By all means buy the books for ideas ...

Everyone wants to have a body that they can feel good about but we don't all have to look the same. Models in magazines and on TV are always skinny but we can't all look like stick insects.Everybody is built differently and you can't make a slim model out of a latrge frame. If you are going to diet you should do it ...

What might work for me may not work for every body else. I have in the passed tried many different diets from diet shakes to slimming classes. I was depressed by the way I look, never dressed up and went out. (Just avoided going out). But when I found my new husband my views about myself changed. I am much happier with my self ...

I think there is far to much emphisis placed on having to be really slim .. Im pretty average sized myself .. size 8-10 , but I have had 2 friends that got obsessive about their weight and would just sit hour afterhour wiv beauty magasines , looking at all the models and deciding they were fat when in reality they were a size 8 too ? My one ...

Diet is defined as ‘a food that person…eats regularly’ (Collins, 1993). Obesity is classed as having a Body Mass Index (BMI) greater than 30 kg (M2 calculated by dividing weight by height). It is a shocking fact 1/3 of Americans are clinically obese, with Britain predicted to follow that very same trend in ...

If you ask me then I don't think there's much point in dieting. I've tried it before and it's not all it's cracked up to be. Although I haven't tried any particular diets I've tried dieting in general. It's great for the first week as you lose quite a bit. I once lost half a stone within seven days and I ...

Anyone considering using slimming pills please read this opinion, I am not asking you to rate it, but PLEASE read it and digest it. After I had my first son, I found it impossible to lose the weight. So, I took the 'cheats' way...I went to a private slimming clinic and got *slimming pills. One a day in the morning and ...

Diet. A deceptively simple word which used to fill me with a paradoxical welcome dread. Knowing I would have to deprive myself of the foods I loved and yet excited by the very challenge of seeing how long I could last, I wasted 12 years of my life in an obsessive cycle of dieting and bingeing. An eating disorder or two later on, I am now firmly ...