How to reduce cholesterol

~How to Lower Your Cholesterol~ Various studies have shown that one of the best ways to reduce cholesterol is by following a healthy diet and exercise programme, although this doesn't always work and sometimes a person suffering from high cholesterol may have to take medicine such as statins to control it. ~Exercise~ The best way to start an exercise program to lower your cholesterol is by moderate physical activities these could include walking, swimming, jogging, biking, dancing and even housework and gardening help. Studies have shown that moderate physical activity at least three times a week for thirty minutes can: 1. ...  Read the complete review

Introducing cholesterol. We have all heard the word “Cholesterol”, but how many really know what it is ? More importantly, how many know how to reduce it ? Let's try and explain. Imagine a sink with a drain that never gets cleaned. Imagine the build up of grease in the pipes, and how the pipe becomes clogged and doesn't work as efficiently as it did when it was new. Cholesterol actually needs to circulate in the blood, but excess of LDL cholesterol really does clog up the arteries, and can form a plaque on the sides of them, making them not work as efficiently as they should. Blood not being able to flow properly can cause Heart attack or stroke, so ...  Read the complete review