I have always worked out and kept fit throughout my life so far, drifting in and out of three month fitness spells and then lighter breaks for some years now. And I used to believe that "the perfect body" however you define it should be achieved without cheating, that I defined by taking suppliments. When I went to university however I began to study the body more closely through my course and a number of things came up in lectures that led me to research the various suppliment on the market. After spending the first half of the year getting back into peak shape in the gym and playing for teams I once again reached my maximum fitness and strength ...  Read the complete review

Ok - basically Creatine works. Without a doubt it is the leading natural supplement for bodybuilders (and in fact, most athletes nowdays). Bit of background - Creatine Monohydrate is found in red meat and has lots of good effects on the body. Mainly it helps the way your body creates energy and builds up lactic acid (which causes fatigue). Without going into the ATP and Krebs cycle too much, ingesting large amounts of CM will increase mucscular endurance, reduce recovery time(letting you train longer and more often) and will increase the amount of water found in the muscle tissue. All in all this is good stuff. Downside. It is NOT a weight loss product, ...  Read the complete review

I have been using creatine for a couple of years beacuse i read everywhere that is was the safest as it is naturaly occring in the body and was very effective. I purchased many creatines and it had no effect on my i was looking to put a bit of meat on my lanky 6"4' frame and had real high hopes for creatine. The guy in GNC told me that maximuscle was flawless it had no effect on my so i decided to get Iron man advanced, and it has to be said it was worth every penny. After just 3 day i see increased size on my arms, after a week i was lifting alot more than i ever could. Clearly this one works for me and if it works for me it should work for anyone. I find it very ..  Read the complete review

MY HUSBAND USED TO TAKE THIS WHEN HE WAS WEIGHT TRAINING AS DO MOST BODY BUILDERS. IT HELPS YOU LOSE WEIGHT BE MAKING YOU SWEAT MORE, DOES NOT SOUND VERY NICE BUT AS LONG AS LONG AS YOU LOSE WEIGHT WHO CARES. ITS A DRINK THAT YOU HAVE HALF AN HOUR BEFORE EXERCISING, YOU CAN BUY IT ALL OVER eg ARGOS AND ALL THE BODY BUILDERS I KNOW SWEAR BY IT, IT DOES NOT TASTE TOO BAD EITHER. SO HERES TO GOOD WEIGHT LOSS WITH NOT MUCH EFFORT. ...  Read the complete review