Ironman Advanced Creatine

Creatine is a naturally occuring substance found in the body as is used along with ATP (adenosine tri phosphate) to aid explosive events e.g sprinting, weight lifting etc. However the problem is your stores only last for a few seconds or so and then become gradually depleted. The other problem is it takes the body quite a while to resynthesise these stores (hence why you can sprint at the same speed over and over again) Therefore by taking creatine suppliments, it will aid the resynthesis of these stores, thus allowing you to train that bit harder. (Note: it will not make you faster it will just allow you to train for longer). The best example I can give ...  Read the complete review

I have always worked out and kept fit throughout my life so far, drifting in and out of three month fitness spells and then lighter breaks for some years now. And I used to believe that "the perfect body" however you define it should be achieved without cheating, that I defined by taking suppliments. When I went to university however I began to study the body more closely through my course and a number of things came up in lectures that led me to research the various suppliment on the market. After spending the first half of the year getting back into peak shape in the gym and playing for teams I once again reached my maximum fitness and strength ...  Read the complete review

Ok - basically Creatine works. Without a doubt it is the leading natural supplement for bodybuilders (and in fact, most athletes nowdays). Bit of background - Creatine Monohydrate is found in red meat and has lots of good effects on the body. Mainly it helps the way your body creates energy and builds up lactic acid (which causes fatigue). Without going into the ATP and Krebs cycle too much, ingesting large amounts of CM will increase mucscular endurance, reduce recovery time(letting you train longer and more often) and will increase the amount of water found in the muscle tissue. All in all this is good stuff. Downside. It is NOT a weight loss product, ...  Read the complete review

MY HUSBAND USED TO TAKE THIS WHEN HE WAS WEIGHT TRAINING AS DO MOST BODY BUILDERS. IT HELPS YOU LOSE WEIGHT BE MAKING YOU SWEAT MORE, DOES NOT SOUND VERY NICE BUT AS LONG AS LONG AS YOU LOSE WEIGHT WHO CARES. ITS A DRINK THAT YOU HAVE HALF AN HOUR BEFORE EXERCISING, YOU CAN BUY IT ALL OVER eg ARGOS AND ALL THE BODY BUILDERS I KNOW SWEAR BY IT, IT DOES NOT TASTE TOO BAD EITHER. SO HERES TO GOOD WEIGHT LOSS WITH NOT MUCH EFFORT. ...  Read the complete review