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Boron (the B Mineral)
 Boron (the B Mineral) ... influence the production of hormones (including the active form of vitamin D), improve brain and psychological functions, and exert immune-boNewest Review: ... preventing cell or tissue damage. Eating apples not only lowers cholesterol, it also improves the ratio of beneficial ... more ... high-density lipoproteins (HDL) to harmful LDL. Apples are also an excellent source of pectin, a soluble fiber found in most fruits and vegetables. A number of nutrition studies have proven that pectin also helps reduce cholesterol. CANCER PREVENTION & HEALTHY LUNGS ------------------------------------ There is growing evidence that eating apples may help prevent lung cancer. The National Cancer Institute has reported that foods containing flavonoids, like those found in apples, may reduce the risk of lung cancer by a...more |
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Read Reviews for Boron (the B Mineral)
Boron (the B Mineral): An Apple a Day keep the Doctor Away (514 words)
by - written on 15/07/01 (Very useful, 105 readings)
Rating:
Apples really are good for you. I have done a lot of research on this prior to writing this opinion and I was really quite amazed at the benefits of apples. There is overwhelming scientific research proving apples promote good health. Apples contain numerous vitamins, minerals, and nutrients that are enormously beneficial. Some of the latest research indicates that eating apples every day may help prevent illnesses such as cancer and heart disease. Here are some very interested facts: CHOLESTEROL REDUCTION ------------------------ Apples and apple juice contain phenolic compounds (phytochemicals) that act as antioxidants ... Read the complete review
Raisins for the brain (143 words)
by - written on 18/07/00 (Very useful, 46 readings)
Rating:
If, like me, you suffer from a short attention span and are often left stumped by a non-existant memory then I recommend you take two handfulls of raisins a day. Raisins, yes raisins, the reason?, they contain boron, a mineral which has been shown to increase memory and attention in men who ate about 3mg of the stuff daily (I'm not sure on its effect with women). I didn't believe it much at first either, but as my A-levels were approaching I started to eat some raisins just in case and sure enough I found I was able to work for longer without my mind wandering off. My memory seemed to increase slightly also. I know this isn't the science experiment of the ... Read the complete review
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