Newest Review: ... works in a pharmacy for just 5 euro. I thought this was a bargain for a months supply of fibre especially if it helped my digestive system... more
Member Name: tashmart
Advantages: Slight improvement for no effort
Disadvantages: Best when used in baking and cooking.
I bought this Fibersure product as I was fed up with stomach aches due to not having regular bowel movements. I eat plenty of fruit and vegetables and decided that I would try this and see if it would help or if my body just didn't like digesting food!
Fibersure is used as a stool softener and is to be used as a way to make bowel movements more regular although it is not to be mistaken for a laxative. It is to be used as a digestion aid for people who struggle to get enough fibre.
It comes in a blue bottle and has a pouring spout at the top. It is a soluble fine white powder and can be used as an addition to your usual foods. It says on the bottle that it has no taste but it does have a slight tang to it. I used mine when I was cooking and I couldn't taste anything. I think that is probably the best way to use it although you can use it in tea, yoghurts or other foods. It is easy to mix in and leaves no residue.
Fibersure is made from 100% vegetable fibre and is derived from Chicory so is wholly natural. It is sugar free and has no flavourings.
The directions are to start with adding 1 tsp each day and slowly increase this to 3 a day. One tsp will give you an extra 5 grams of fibre and only 25 calories. The average RDA for fibre is around 20 grams so this will help to give you a boost!
Since using fibersure I have noticed a slight improvement in the regularity of my bowel movements and also my stomach cramps have been less often and less severe. I am only adding 2 tsp a day and always have the option of increasing it if I feel I need to but for the moment I am quite happy with it- it is a great improvement!
I would recommend this product if you suffer from bad bowel movements and have tried other options. Ensure you eat enough fruit and vegetables and drink plenty of water. If this fails then Fibersure is a good option.
Summary: A great help if all else has failed.
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