My recent absence from my previously regular dooyooing has been cause in part by my recent bout of sleeplessness, probably caused by the shift patterns I work on and the upheavals in my personal life over the last few months, unfortunately while personal issues can be resolved, shift patterns are far harder to alter without changing jobs. So my poor body has had to endure sleep debt on top of the extra exersize Ive been doing. But as most people know going out for a run wont make you sleepy thus compounding my sleep problems. Loathe as I am to admit it for a quite along period of time I have failed to sleep in my bed, instead nodding off on the sofa or even at ...  Read the complete review

Sleep is of the utmost importance to me. I'm very precious about it and up until recently I was sleeping for about 13 hours a night. People used to be jealous of how much sleep I could get but then suddenly it was brought to a sudden halt and my slumber was completely disturbed. First up was about 13 men renting out the house next door. Foreign workers coming and going and all working different shifts so there was a constant flow of traffic at all time of the day.... and night. Singing in the bathroom all night as they took showers, midweek parties with er ladies of the night arriving they were a nightmare and thought nothing of singing up at my bedroom window ...  Read the complete review

Some nights I'll lie in bed and be asleep within minutes but the last few weeks I've had some really restless nights where I've lay in bed tossing and turning and waking up throughout the night. I think I lie in bed thinking about the day and other issues and end up worrying about everything and anything which prevents me from being able to sleep. It's not every night but it's been becoming more frequent so I thought it was about time I tried something to help relax me of an evening before bed. I wanted to try something over the counter because I didn't really want to end up taking powerful sleeping tablets incase I can't get up in the morning and they leave ...  Read the complete review

I'm not very good at switching off when it gets to bed time. It doesn't matter how tired my body is, my mind still has a marathon left to run whether it's what I need to do tomorrow or what I should have done differently today. I am the type of person who worries about worrying! For these reasons I thought I would give Kalms Sleep a go. What does the product do? The product has been created to promote a natural and refreshing sleep. The product contains the natural herb Valerian which has a sedative effect on the body and is an ingredient which has been used for thousands of years. It helps to relax the nervous system and it calms the mind. When taking ...  Read the complete review

I don't have any problems falling asleep at all, but I do have very restless nights, with fitfull sleep and energetic dreams. I never ever felt refreshed in the morning and often felt like I'd run a marathon even after 9 hours sleep. I decided I need something to turn my brain off at night, and a work colleague recommended Kalms, as she had taken them leading up to her wedding and thought they were brilliant. The recommended dose on the bottle is 3-4 tablets an hour before bed, but I'm quite a light-weight when it comes to sedatives or alcohol, so I opted to just try 2 tabs. Worked a treat! I could feel my head just 'lightened' and I had the first good nights ...  Read the complete review