M.B.T Trainers / Shoes

M.B.T stands for Masai Barefoot Technology. Its based on who walk barefoot in their native country and actually have amazing posture and ate very slim. Much of the M.B.T product was sold to me on the idea that they will make you thin. But on reading the info on both the website and the little book, it becomes very apparent that this is not the case. What they DO say they do is improve posture, increase muscle use in your bottom, thighs, calves and foot muscles and take the pressure of certain joins like your knees so that they don't get over worked which could apparently help when your older with joint replacements. They also are said to improve your ...  Read the complete review

Shoes to help you walk correctly and improve core strength and posture. These shoes are available in trainers or sandals, the sandals aren't very attractive though. Ranging from £70 to about £170 they don't come cheap either! Most places online do not actually sell them online as they prefer you to go for a fitting, learn the correct way to walk and get used to them a bit in the shop. They must fit snugly so some people need a size smaller than they normally wear, if your feet are sliding about in them you will not be walking correctly, you'll be bunching your toes up to grip the shoes. Walking in these shoes requires a proper roll over the foot, ...  Read the complete review