Being vegetarian I am always careful about incorporating all the right vitamins and minerals into my diet. Over the years I have experimented with many different supplements, but have always felt that the best way to maintain a healthy body and mind is to try to get the right vitamins naturally, from foods. Vitamin B is one of the most important vitamins to the human body, and although it is available in a great many foods we do not always get as much of it as we should. Also, the different types of vitamin B have their own functions, so it is essential to incorporate all of the different types into our diets. Below I will explore the various types of B ...  Read the complete review

B vitamins are found naturally in meat, fish, fruit, vegetables and nuts and cereals. My favourite sources are 'Marmite' and Rice Crispies. The B vitamins help the body to maintain a healthy blood supply and nervous system. They help give you to get energy from your food, and maintain that vitality that gives you 'bounce'. If your 'get up and go has got up and went' this could be what you need. Vitamin B6 is mainly involved in maintaining the health of the body and keeping it going when it is under attack, or stressed, from illness, dieting, or pregnancy. Mouth ulcers are often a symptom of low vitamin B6 levels. B6 is ...  Read the complete review

I used to have a lot of problems with both of my wrist.I have Carpal Tunnel in both of my wrist.About two years ago ,I was having to wear braces on both of my wrist.They started giving medicine to take for the pain and then those painful shots.Nothing was working they had me scheduled to have surgery. But just so happened I met this doctor from out of town the week before I was suppose to have surgery.He told me what was wrong with my wrist, before I even told him.He told me to try this before I had surgery.He suggested me to take 1000 mg. of B-12 a day and take 500 mg. of B-6 a day.So, I put my surgery off for about 3 weeks to see if these vitamins worked. ...  Read the complete review

Some people may have heard that due to a scare after some research that B6 was actually banned from sale. However from what I understand the reseach has not been proved and it is possible to buy it over the counter again. Personally I find it very good when I have mouth ulcers which I beleive many women suffer from due to hormone fluctuations during the menstrual cycle. It is relatively cheap if you buy the chemists own brand and the dosage is clearly marked depending on the strenght of tablets. I have never had any side effects and am certainly glad they didn't ban it forever. ...  Read the complete review

I was taking multi vitamin tablets everyday for quite a while, and yet they seemed to be making very little difference to my health. I spoke to my local pharmacist who told me that multi vitamins lose a lot of their potency during the bonding process. Based on the symptoms I told her about, tiredness,lethargy,dry skin around the mouth,she recommended a vitamin B complex. She told me to take 2 a day, I thought you were only meant to take one but apparently even if the dosage is high you will still not absorb all of it. I started taking 2 a day, and I immediately noticed an increase in energy,NB don't take them before you go to bed, I ...  Read the complete review